{"id":2757,"date":"2010-10-08T06:08:51","date_gmt":"2010-10-08T04:08:51","guid":{"rendered":"http:\/\/www.muttiskochblog.de\/?p=2757"},"modified":"2010-10-07T04:59:15","modified_gmt":"2010-10-07T02:59:15","slug":"lauch-maissalat","status":"publish","type":"post","link":"https:\/\/www.muttiskochblog.de\/2010\/10\/08\/lauch-maissalat\/","title":{"rendered":"Lauch-\/Maissalat"},"content":{"rendered":"<p><a href=\"http:\/\/www.muttiskochblog.de\/blog\/wp-content\/uploads\/2010\/10\/324550_R_K_B_by_Heinz-Ober_pixelio.de_.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-2779\" style=\"margin-right: 5px;\" title=\"324550_R_K_B_by_Heinz-Ober_pixelio.de\" src=\"https:\/\/www.muttiskochblog.de\/blog\/wp-content\/uploads\/2010\/10\/324550_R_K_B_by_Heinz-Ober_pixelio.de_-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.muttiskochblog.de\/blog\/wp-content\/uploads\/2010\/10\/324550_R_K_B_by_Heinz-Ober_pixelio.de_-150x150.jpg 150w, https:\/\/www.muttiskochblog.de\/blog\/wp-content\/uploads\/2010\/10\/324550_R_K_B_by_Heinz-Ober_pixelio.de_-300x300.jpg 300w, https:\/\/www.muttiskochblog.de\/blog\/wp-content\/uploads\/2010\/10\/324550_R_K_B_by_Heinz-Ober_pixelio.de_-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Hungrig muss man sein, dann sieht man \u00fcberall so tolle Sachen. Gerade letzte Woche kam ich total ausgehungert aus einer Arztpraxis heraus. Blutabnahme auf n\u00fcchternen Magen, Ultraschall. Was wollte der Arzt nicht alles von mir&#8230; Vor der Nase nun eine prima Metzgerei! Es duftete schon nach leckeren Frikadellen, Bratw\u00fcrsten und allerlei Verf\u00fchrerischem zum Mittagessen. Da der Arzt mir jedoch in puncto versteckten Fetten, Kalorien etc. gerade einen Vortrag gehalten hatte, blieb ich bewundernswert standhaft, und suchte mir einen toll aussehenden und lt. Verk\u00e4uferin auch noch kalorienarmen Salat aus. Ein trockenes Br\u00f6tchen dazu. Na ja, &#8222;Standhaftigkeit&#8220; in allen Ehren. Aber &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..?<\/p>\n<p>Der Salat jedoch war ein Genuss und wird in meiner Sammlung einen Ehrenplatz erhalten, da er auch sehr gut z.B. zu Gegrilltem oder als Vorspeise passt.<\/p>\n<p><!--more--><\/p>\n<p><strong>Zutaten (f\u00fcr 4 Personen):<\/strong><\/p>\n<ul>\n<li>2 Stangen frischen Lauch<\/li>\n<li>4 kleine Schalotten<\/li>\n<li>1 Dose Mais<\/li>\n<li>2 \u00c4pfel (ruhig etwas saurer)<\/li>\n<li>1\/2 frische Ananas (oder 1\/2 Dose Ananas)<\/li>\n<li>250 g Kassleraufschnitt oder Gefl\u00fcgelmortadella<\/li>\n<li>1 &#8211; 2 EL saure Sahne<\/li>\n<li>Salz, Pfeffer, etwas Curry<\/li>\n<\/ul>\n<p><strong>Zubereitung:<\/strong><\/p>\n<p>Den Lauch waschen und in kleine St\u00fcckchen\u00a0 schneiden.\u00a0 Die Zwiebeln, die \u00c4pfel, das Fleisch und die Ananas entsprechend schneiden. Alle Zutaten zusammen vermengen, die saure Sahne obenauf geben und mit den Gew\u00fcrzen herzhaft abschmecken.<\/p>\n<p>(c) Foto: Heinz Ober \/ <a href=\"http:\/\/www.pixelio.de\/\" target=\"_blank\">pixelio.de<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein herzhafter, jedoch kalorienarmer Lauch-, Maissalat,  der mit frischen Fr\u00fcchten und etwas Fleisch schnell und gut zuzubereiten ist.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[109],"tags":[12,13,113,180,34,244,67,80,181],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lauch-\/Maissalat - Muttis Kochblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muttiskochblog.de\/2010\/10\/08\/lauch-maissalat\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lauch-\/Maissalat - 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